Top 8 Vitamins & Supplements for Joint Pain
Jun 30, 2020
What causes joint pain?
The skeletal system is made up of bones and cartilage which gives our body structure and allows us to perform any task that requires movement. Unfortunately, this movement can become hindered when joint pain is present and we are left not being able to participate in activities or move around like we once did.
There are many factors that can contribute to joint pain, including age, autoimmune triggers, and physical injury. In this article, we will go over some supplements for joint pain and also preventative vitamins for joint health that will keep the skeletal system strong and pain at bay.
The top 8 vitamins to treat joint pain
1. Methylsulfonylmethane (MSM)
Methylsulfonylmethane, more commonly known as MSM, is a sulfur-based mineral that is naturally found in the body. It is used to reduce joint pain, stiffness, and inflammation and is an important constituent to bone health. Studies have shown that MSM reduces the production of specific cytokines which are proteins that contribute to systemic inflammation in the body
MSM usually comes in powder or capsule form and is safe to be taken as a preventative as well. General dosage guidelines are 2-6 grams a day, three times a day. Potency may increase with severity, talk to your doctor about the right dosage for you.
2. Omega 3 Fatty Acid
Omega 3 is a natural anti-inflammatory that helps to alleviate any sort of swelling or pain in the body. Omega 3’s EPA (eicosapentaenoic acid) component, works by lubricating the joints and nourishing the bone cells. Omega 3 also contains DHA (Docosahexaenoic acid), which is great for brain health, mood balance, and healthy skin.
Noor’s Ultra Omega is high-grade fish oil that delivers on purity and potency of Omega 3. A double-blind, randomized control study was carried out to determine the effects of Omega 3 on patients who suffered from rheumatoid arthritis.
Studies found that supplementation significantly reduced morning stiffness as well as tender and swollen joints. Food sources include freshwater fish, avocado, nuts, chia seeds, and flaxseeds.
Boswellia extract comes from the Serrata Tree and is also known as Indian Frankincense. It has been used for centuries in Asia to treat chronic inflammation. Its active compound, boswellic acid, helps to inhibit the production of leukotrienes, which are molecules that cause inflammation.
Extensive studies have been done on the use of Boswellia and its effect on inflammatory conditions like osteoarthritis. Studies found that supplementation of this gum resin in capsule form decreased joint pain and improved mobility in patients with knee osteoarthritis.
4. Noor Joint+
Noor Joint+ is a joint health supplement that contains key nutrients for maintaining optimal bone health. Calcium, magnesium, and vitamin D all contribute to bone structure and strength, which is key to preventative bone diseases. Glucosamine is an important component of synovial fluid which is the fluid found in between the joints, keeping them lubricated and functional.
The herbal proprietary blend adds an extra kick of anti-inflammatory action, targeting pain and making Noor’s Joint + the ideal supplement for joint pain and bone health.
5. Devil’s Claw
Devil’s Claw is a plant native to South Africa and gets its name from the hooks that cover its fruit, which is meant to attach onto animals in order to spread its seed. The roots have been used for thousands of years for fever, stomach problems, as well as pain associated with symptoms of arthritis.
It’s potent antioxidant and anti-inflammatory properties make it a popular choice of herb for joint pain supplements and is also a part of Noor’s Joint + proprietary herbal blend.
Curcumin is an active compound in the commonly used Indian spice, Turmeric. It contains antioxidant, anti-inflammatory, and pain-relieving properties and has made its way into mainstream pharmacies and has become a favorable joint supplement for chronic pain.
Harvard University conducted a study where they gave Osteoarthritic patients 500mg of Curcumin three times a day. After just four weeks, there was a 50% reduction in joint pain with no side effects from the supplement. This powerful extract can also be found in Noor’s Joint + supplement.
Healthy bones consist of 31% water and its presence is crucial in the making of red blood cells, which takes place in the marrow of the bones. Water flushes toxins out the body, including the bones, and is responsible for carrying calcium and other important minerals to the bone cells.
It also acts like a lubricant, which assists fluid body movement and prevents cracking and popping of the joints. It’s alkalizing properties fight inflammation and prevent toxic build-up in the bone cells. Refined sugar leeches’ water, calcium, and magnesium from the bone cells, so its intake should be limited for optimal bone health. Talk to your doctor about the right amount of water intake for you, as it is based on height and weight.
8. Bone-Building Foods
A diet rich in whole foods is key to proper nourishment and bone health. Healthy bone building, anti-inflammatory foods include mustard greens, Brussel sprouts, dark berries, brazil nuts, sunflower seeds, fatty fish (salmon, herring, sardines), broccoli, fresh vegetables, cabbage, yams, onions, whole grains, garlic, and ginger.
Additional tips for treating joint pain
Getting active while taking vitamins for joints is a great way to maintain joint health. Our bones work just like our muscles, they need to be worked out and utilized in order to stay healthy and strong. Federal activity guidelines recommend that adults get roughly 2.5 hours of moderate exercise each week.
If you have already been diagnosed with arthritis or suffer from any sort of joint pain, water-resistant exercise is a safe and effective way to alleviate joint pain. Water unloads up to 90% of your body weight, which makes it buoyant and therefore puts less stress on the joints during exercise. Aquatic exercises create a natural resistance that allows for a great workout without the need for weights and extra pressure on the joints.
All in all, the skeletal system gives our body structure and allows us to actively participate in things we enjoy with a free range of movement. Joint pain is not a symptom we have to consistently endure, there are solutions out there. Joint health supplements, diet, exercise, and substantial water intake are natural avenues we can take to maintain bone health and alleviate the symptoms of joint pain and discomfort.